25 MIN FULL BODY WORKOUT // 1 Dumbbell/Any Weight | Vigorous75

25 MIN FULL BODY WORKOUT // 1 Dumbbell/Any Weight | Vigorous75 #1
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VIDEO DETAIL
Title25 MIN FULL BODY WORKOUT // 1 Dumbbell/Any Weight | Vigorous75
MP3 Size2.73 MB (estimated)
Duration02:44
Views18
Sourceyoutu.be/FY94qa4QAAw
Description

25 MIN FULL BODY WORKOUT // 1 Dumbbell/Any Weight | Vigorous75
Today's workout is -

for Time:
10 Dumbbell C&J
10 Box Jumps
50 Double-unders
15 Dumbbell C&J
15 Box Jumps
75 Double-unders
20 Dumbbell C&J
20 Box Jumps
100 Double-unders
15 Dumbbell C&J
15 Box Jumps
75 Double-unders
10 Dumbbell C&J
10 Box Jumps
50 Double-unders

Recommended Weight -
Men: 22.5kg / 50Lbs
Women: 15kg / 35 Lbs

Scaled:
for Time:
10 Dumbbell C&J
10 Box step up
100 single jumps
15 Dumbbell C&J
15 Box step up
150 single jumps
20 Dumbbell C&J
20 Box step up
200 single jumps
15 Dumbbell C&J
15 Box step up
150 single jumps
10 Dumbbell C&J
10 Box step up
100 single jumps

Important Pointers for the workout!
*Clean - Use your legs while pushing the weight.
*Jerk - Dip & Drive with your hips, Don't forget to straighten your arm!
*Box Jumps - You must reach full extension when you're on top of the box.

Post your best time for this workout in the comments below👇👇👇

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CopyrightAll materials' copyright are belong to their respective owners and/or uploader. This video was uploaded by RitRaph Vigorous Fitness
LicenseLicensed under YouTube Standard License
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