Best Diet to Gain Weight and Build Muscle (Bulk Up Fast!)

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VIDEO DETAIL
TitleBest Diet to Gain Weight and Build Muscle (Bulk Up Fast!)
MP3 Size7.85 MB (estimated)
Duration07:51
Views1.6K
Sourceyoutu.be/PVDoc3oeqgw
Description

Best Diet to Gain Weight and Build Muscle – Want to know the best diet to gain weight and build muscle for skinny guys? In this video I reveal the simplest and most effective diet approach for skinny guys who want to gain weight.

The best diet to gain weight and build muscle is something I call The Ballpark Method.

For most people, finding your maintenance calories takes a couple of weeks. First you find your starting point—typically somewhere around 16x bodyweight in pounds—track your weight, daily, for two weeks, and then adjust your intake according to changes in average weight.

For the skinny newb who’s just getting into fitness, however, it doesn’t have to be that complicated. In fact, you probably don’t want to waste two weeks trying to figure out how much you should eat, am I right?

That’s why I’ve devised The Ballpark Method; to not only reduce the overwhelm that comes from starting a new training program and adhering to very specific macronutrients, but to get you making progress, quickly.

Here’s how it works: instead of finding a starting point and breaking that down into a specific macronutrient split, you’ll just multiply your bodyweight (in lbs) by 20 and, viola, you’ve got your target intake.

For example, if you’re 125 pounds, you’d simply multiply that (125) by 20.

125 x 20 = 2,500kcal

Simple enough, right?

How to Count Calories

Say your goal for the day is 2500 calories; every time you sit down to eat a meal, you’ll go over the total calories on the nutrition label and add those together (assuming you’re having more than one food source). For example, if you’re having 2 whole eggs, 2 slices of toast, and 1 packet of oatmeal, then look at the total calories for each item—keep in mind serving sizes—and add them up. Let’s say your breakfast meal came out to be, roughly, 600 calories; this means you’ve got 1900 calories left for the day. Each time you sit down to have a meal, repeat the process of adding up the nutrition labels, and continue subtracting from the remaining calories until you’ve reached 0.

In the event that you’re faced with consuming foods that don’t have a nutrition label—or where the serving sizes require some measuring—guesstimate! That’s why we call this The Ballpark Method.

Why The Ballpark Method Works is the Best Diet to Gain Weight for Skinny Guys

Besides the fact that it’s easy to follow and adhere to, this diet strategy works for a few reasons. First, if you’re new to weight training, you have a very special window of opportunity where you’re able to gain a lot of muscle, quickly; something that more experienced lifters can’t do. That said, you’re can afford to eat in a much larger surplus—and gain weight faster—without having to worry about getting fat in the process.

Another reason the strategy works is due to the high number of calories you’ll be consuming. You see, when you’re eating 20x your bodyweight in calories, getting enough fats and carbs is not an issue. In fact, it’s practically guaranteed when you’re eating that much on a daily basis.

Lastly, it’s not restrictive at all. When you’re not fretting about getting x amount of carbs or fats in the day, eating enough to grow becomes a breeze.

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