Part 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC

Part 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC #1
Click image to play video, right click to save image. (Image via youtube.com)
VIDEO DETAIL
TitlePart 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC
MP3 Size15.02 MB (estimated)
Duration15:01
Views50
Sourceyoutu.be/Y6TVWiwGKys
Description

Lisa’s 3 Simple Steps to Increase Your Metabolism & Lose Weight This Week! (Part 2/2)

Having a high metabolism will give you more energy and make you feel better. The higher your metabolism is, the more calories you burn and the easier it is to lose weight and keep it off. With these three tips, you can lose 2 pounds this week!

1) Make the simple swap!

Make simple adjustments by swapping out those high sugar and fat dressings and condiments for healthier alternatives and replacing industrially processed seed oils with avocado oil in the kitchen. A great alternative to sugar-laden dressings and condiments is Primal Kitchen!

· Salad Dressings are big offenders when it comes to added sugar, highly processed oils and other additives. Primal Kitchen's line of salad dressing is so delicious, made with avocado oil and real ingredients, minus the added sugars!

· Primal Kitchen’s ketchup is organic and unsweetened- amazing in both the flavor and nutritional profile. It’s made with California-grown organic tomatoes and organic balsamic vinegar.

Bonus: Swap out sugar-laden bars & snacks for Primal Kitchen Collagen Fuel Bars and Shakes to increase your protein intake!

Backed by Science Fun Fact on High Protein:

· Those on a high protein nutrition plan will lose more weight than higher fat or carbs due because protein has been proven to increase your energy expenditure—your body’s burning efficiency—promoting a greater degree of weight loss and increased metabolism! Reducing excess sugar and carbohydrates will reduce your appetite, lower your insulin levels, and help you lose weight without hunger!

You can find Primal Kitchen condiments in this area at Whole Foods Market, Mom's Organic Market, Giant, Wegman's and so many other retailers. Check out their store locator for a full list at [[link stripped - click to show]]

2) If you're not doing strength training and high intensity intervals, start right now!
It has been scientifically proven that weight training with high intensity intervals will result in more weight loss than cardio or diet alone or in combination!

Invest in a Prism Fitness Medicine Ball to jumpstart your strength training and lose weight. With the ball, you will:

· challenge your muscles and increase your heart rate

· burn more calories during each workout

· burn 25% more calories post workout – it’s the after-burn effect!

The Prism Fitness Smart Medicine Ball has exercises printed on each ball for easy references.
Go to www.lisareedfitness.com for the discount using code LisaReed for 10% off!

3) Weighing yourself really works!
But not with just any scale. The EatSmart Bluetooth Precision Scale will be your accountability partner and gives you more than just your weight in pounds…

· it measures body fat, muscle mass, bone mass, body water

· it calculates BMI and your daily calories needed for your resting metabolism, so that you know how many calories you need to lose weight!

· ALL DATA is sent to the EatSmart Performance App to view at any time! Including up to 8 users! Shop for EatSmart Precision BT Scale on www.eatsmartproducts.com or on www.Amazon.com

The EatSmart Bluetooth Precision Scale is an essential health tool that allows you to effortlessly see your stats and track your progress. When you see all your numbers on the scale and app, you’ll be motivated to keep going or reach out to LRF to renew your approach!

With these 3 simple steps, you will see and feel results and get #REEDiculouslyFit this year!
www.lisareedfitness.com

CopyrightAll materials' copyright are belong to their respective owners and/or uploader. This video was uploaded by Lisa Reed
LicenseLicensed under YouTube Standard License
Download as MP3
Download as MP4
TagsPart 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC, Download Part 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC, Download Video Part 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC, Download MP3 Part 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC, Download Part 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC episode terbaru, Part 2/2 "Increase Metabolism & Lose Weight This Week!" Sports Talk, NewsCh8 ABC DC terbaru