Self Sabotaging | Mega Fail, Sorry! | My Weight Loss Journey [Day 124]

Self Sabotaging | Mega Fail, Sorry! | My Weight Loss Journey [Day 124] #1
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VIDEO DETAIL
TitleSelf Sabotaging | Mega Fail, Sorry! | My Weight Loss Journey [Day 124]
MP3 Size15.22 MB (estimated)
Duration15:13
Views527
Sourceyoutu.be/LSaD2tp41KQ
Description

Today I talk about my self sabotaging fasting weight loss journey day 124. I went buck wild and ate so much you guys. I am truly sorry. This is not the behavior I want to report.

This is not for sympathy, drama, or what not.

Fasting Definition: (verb) abstain from all or some kinds of food or drink, especially as a religious observance.

Please subscribe to my fasting for weight loss journey and watch me FIGHT hard to lose 100 pounds fasting with one meal a day, intermittent fasting and snake juice diet water fasting.

I really hope if you have weight to lose you add a day of no food during your week.

Another faster to follow [[link stripped - click to show]]

Book Recommendation The Power of Habit by Charles Duhigg
Buy on Amazon [[link stripped]] (affiliate link)

Do not try working out unless you know it is ok for your body and have done lots of water fasting already.

I talk about what I ate and what exercise I did each day.

Silicone Baking Cups on Amazon: [[link stripped]] (affilliate link)

Today's motivational quote is by Tony Robbins, motivational speaker and entrepreneur.

My channel has many purposes and one is to give weight loss motivation to you daily because I believe you can achieve your weightloss goals.

What I would like you to take from this is that every day you must get motivated. Weight loss motivation should be part of your daily routine. It wears off so you need it again each day!

DAILY HARD work will produce the weight loss results you are looking for.

My weight loss journey 2019 continues on until I reach between 173 and 185 pounds. I started at 273.2 lbs and today am 60+ pounds lighter!!

I am doing a mix of OMAD one meal a day, Intermittent Fasting, dry fasting and Prolonged no food fasting. I have also done the snake diet fasting using snake juice. I have snake juice diet results videos in a playlist. My longest water fasting is 9 and 10 days. Now I am doing shorter ones.

In this video I give my report on how I did on my fasting weight loss journey and results. You don't have to do my hours and days of fasting. Just find what works for you or switch it up like I do if you like. The less hours you eat the better in my opinion. Also, food quality is vital to your weight loss success!

I also eat low carb and throw in keto meals. I believe lowering sugar and carbs is a must to weight loss and a healthy lifestyle. There are hundreds of thousands of low carb and keto meal and recipes on youtube. You can find your favorite meal, snack or dessert low carb or keto variation if you search for it!

Please subscribe and watch me everyday for weight loss journey 2019 motivation.

If you have a 2019 weight loss journey channel documenting your weight loss journey 2019 let me know!

I no longer have a carb or sugar addiction. Low carb and keto meals is what gave me the fast weight loss. Prolonged fasting for weight loss of course did it too!

Thank you for watching Self Sabotaging and 2019 fasting weight loss journey results!

Please subscribe, like, and comment for more weight loss motivation 2019!

My favorite fasting channels are Fledge Fitness, Thomas DeLauer, Dr Berg (look up dr berg weight loss and dr berg fasting videos), Dr Fung you can really learn a lot about fasting weight loss and fasting benefits. The more you know the more it will help you to stick with your fasting weight loss journey and keep a fasted focused lifestyle!

Until next time! Let's work daily to battle our food addiction!!

#weightlossmotivation #fastingweightloss #fasting

weightloss can be accomplished go for it!

Use caution if you do dry or long fasting! I would start with other fasting methods first and when you are seasoned do a dry fast or long fast.

I ate UGH don't read this SMH (not in order)
1/2 large popcorn
butterfinger ice cream thing from sonic
large caramel sundae from freddy's
1/2 steakburger lettuce wrap
4 chicken strips
4 packs shortbread cookies
THANK GOD I am living. This seems like dangerous levels of sugar!! DO NOT DO THIS you guys. I have major issues. I am truly sorry to type this list here for you to see.
Tons of diet soda
20 m&ms
nacho cheese sauce eaten with popcorn
chili cheese coney (ate the bun!)
2 chicken strips
kids size tator tots
I think that's it. Wow, IDK what was wrong with me. Seriously think I need to go to an overeaters anonymous meeting.

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