Weight Loss Diets | Weight Loss Series | Health Junction #WeightLoss

Weight Loss Diets | Weight Loss Series | Health Junction #WeightLoss #1
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VIDEO DETAIL
TitleWeight Loss Diets | Weight Loss Series | Health Junction #WeightLoss
MP3 Size8.47 MB (estimated)
Duration08:28
Views1.1K
Sourceyoutu.be/fHNsEPR_7ok
Description

This video of the Weight Loss Series is about Weight Loss Diets and will help you to understand Dos and Don’ts for losing weight :
1) FAD Diets/Weight Loss Diets : These are popular diets promising rapid weight loss by usually cutting out major food groups. These diets show good results early on, but these are not sustainable and cause severe health problems later on. More than weight, you loose your health… so avoid getting in the trap of such FAD diets
2) Health problems like Diabetes, BP, Joint pains etc. and even your looks can improve not by loosing weight, but by gaining muscle mass, and loosing fat. Gaining muscle mass or improving the body composition should be the goal of your diet plan, and not loosing weight mindlessly. So stop fretting about your weight and start working on your fitness
3) Avoid products that claim to help in weight loss, these are simply marketing gimmicks of Processed food / OTC Pharma companies. There is no short cut or quick-fix solution for weight loss.
4) The detox market is huge and highly misleading. Avoid detox diets, detox drinks, detox camps etc. We already have our detox organs that is our liver and kidneys, they can sufficiently detoxify our body. Eating clean and homemade food is the best detox diet you can go on.

I hope I could explain to you why you should not follow these “Fad Diets”. If you have any questions please leave them in the comment sections below.

Share this video with your family and friends and save them from these diets.

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Thank you.

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